Italian Duck Breast

Among those of you and lover of duck breast, this is an all-Italian version with balsamic vinegar.

Only 220 calories per serving, it's an easy and tasty diet recipe, great as a main course paired with a good salad.

Ingredients: serves 4 - 220 Kcal for 1

- 1 lb (450g) duck breast
- 1 tbsp (15ml) balsamic vinegar
- 1 onion
- 2 carrots
- 2 zucchine
- 1 tbsp (15ml) extra virgin olive oil
- salt and pepper

Preparation: easy

1. Peel the onion from the outer leaves, finely chop on the cutting board with a heavy knife and collect in a bowl with the balsamic vinegar. Combine also the meat and marinate for about 15 minutes covered.

2. After the time of marinating, heat a nonstick skillet over low heat, then drain the meat and sear on both sides. Add the remaining marinated liquid, a large pinch of salt, and freshly ground pepper, cover with a lid and cook for 15 minutes.

3. Peel and wash the carrots, and the zucchini, slice thinly lengthwise. Bring to boiling in a saucepan a little amount of water, combine the slices of vegetables and blanch for a couple of minutes.

4. Lay on the bottom of the dish the vegetables, seasoned with salt, and a drizzle of extra virgin olive oil, cut the meat into thick slices and fan out over the vegetables.